Navigating Yoga with Neck, Shoulder and Wrist Pain
Experiencing neck, shoulder, or wrist pain?
The Littleton Yoga Center is offering a workshop focused on Navigating Yoga with Neck, Shoulder and Wrist Pain.
This workshop is a unique opportunity to learn from personal trainer and yoga instructor Roni Antonio, RYT and physical therapist Shawna Jamison, MPT, how to modify your yoga practice to accommodate neck, shoulder, or wrist pain.
Yoga is designed to be therapeutic and is often recommended as an alternative form of exercise to other more vigorous activities. Even so, there are yoga movements and positions that can aggravate the neck, shoulder, and wrist and lead to frustration and ultimately avoiding yoga.
Space is limited.
Sign up now!
What you'll learn
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Information about your injuries to lessen any fear you might have.
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Special attention from a professional Physical Therapist
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Practice alternative postures and altered postures from a certified Yoga Instructor and Personal Trainer.
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Learn how to warm up your neck, shoulders and wrists before a yoga practice.
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and more
Please contact Roni at 303-884-1705, if you have any questions or would like additional information.
Saturday, February 29, 2020
Time: 12:30 to 4:30
Cost: $100
Place: Littleton Yoga Center
Register at www.littletonyogacenter.com and click on the workshop’s tab.